Weekly Level THREE Class at Aventura Mall

A gentle, 50-minute weekly experience to reset, recharge, and reconnect.

Join Diana Bomeny this summer for a grounding and restorative class at Level Three, Aventura Mall.

Each session blends soft, intuitive movement, conscious breathwork, and meditation.

It’s not a traditional yoga class, but something softer, slower, and more inward-focused.
Open to all levels—no pressure, no performance. Just space.

To stay connected and receive updates (like schedule changes or reminders), we recommend joining our WhatsApp group:

Join Now

Details:
– When: Wednesdays at 9:30 AM
– Where: Level Three, Aventura Mall
– Bring: Your own mat (cushion optional)
– Instructor: Diana Bomeny
– Season: Summer (starts June 4)
– Cost: Suggested donation from $11
Sessions may be filmed; participation implies consent.

Come as you are. Move as you need. Just space.

The Benefits

Calm your mind through breathwork and meditation
Reconnect with your body through gentle, intuitive movement
Restore your energy in a supportive, all-levels space

Why You'll Love It

A gentle midweek reset to calm your nervous system
Space to slow down, breathe, and just be
Supportive guidance with no pressure or expectations
A beautiful setting at Level Three in Aventura Mall

How to Book

No formal booking needed—simply show up on Wednesdays at 930 AM with your mat.

To stay connected and receive updates (like schedule changes or reminders), we recommend joining our WhatsApp group:

Join Now

Learn More

This is your midweek pause. A space to step away from the rush and turn inward.

Unlike traditional yoga classes focused on strength or flow, this practice is slower, quieter, and more internal. It’s designed to regulate your nervous system, ground your energy, and create space for stillness.

Some sessions may include sound bowls, crystal work, or subtle energy healing to enhance the experience.