This online course is for anybody! Yoga Newcomers: If you've never ventured into the world of yoga but feel a spark of curiosity, this program is your ideal introduction to the practice. Yoga Enthusiasts: Seasoned yogis from other traditions who wish to expand their horizons and deepen their understanding of Kundalini Yoga will find this program to be a valuable addition to their journey. Kundalini Explorers: If you've already dipped your toes into the waters of Kundalini Yoga and are now eager to take a plunge into the depths of this transformative practice, this program is perfectly tailored for your growth and exploration. No matter where you are on your yoga journey, if you have a yearning to learn and grow, this program is designed to meet you where you are and guide you toward a more profound understanding of Kundalini Yoga.

In this comprehensive program, you'll embark on a transformative journey of self-discovery and empowerment. Here's a glimpse of what you can expect to learn and experience: Kundalini Yoga Foundations: You'll explore the key steps in a Kundalini Yoga practice, providing you with a solid foundation for your journey. Preparation for Class: Learn how to prepare yourself both mentally and physically for a Kundalini Yoga class to maximize its benefits. Understanding the Self: Dive deep into the multifaceted aspects of the Self, gaining insights into your physical, mental, emotional, and spiritual dimensions. Benefits of Kundalini Yoga: Discover the incredible benefits that practicing Kundalini Yoga can bring to your life, ranging from physical vitality to heightened spiritual awareness. Kundalini Yoga Deconstructed: Gain a comprehensive understanding of what Kundalini Yoga is, the essence of Kundalini energy, and its significance in the context of the Aquarian Age. Holistic Anatomy: Explore the intricacies of anatomy and body systems and understand how they intertwine with Naadis, Chakras, and Energy Channels across all levels of your being. Kriya and Asana Practice: Learn about Kriya, the systematic practice of Kundalini Yoga, and delve into various asanas (postures) that support your spiritual journey. Bandhas and Mudras: Understand the significance of bandhas and mudras, empowering you to direct and control energy within your body. Science of Breath and Shuniya: Uncover the profound science of breath and the concept of Shuniya (the state of stillness and silence), integral to Kundalini Yoga. Meditation and Being in Flow: Experience various meditations found in Kundalini Yoga and grasp the concept of being in a state of flow and heightened consciousness. Mantra and the Science of Naad: Explore the transformative power of mantra repetition (chanting) and the science of Naad on your spiritual journey. Sadhana and Continued Practice: Embrace the concept of Sadhana, dedicated daily practice, and how it forms the cornerstone of your journey toward self-realization and transformation. Upon completing the program, you'll be equipped with a set of tools to continue practicing Kundalini Yoga. You may even feel inspired to explore Teacher Training for a deeper dive into your knowledge. Expect personal and spiritual growth that will leave you transformed and inspired.

This program isn't your typical beginner's course; it's a comprehensive "all levels" program designed to accommodate a diverse audience. While it offers introductory content for those new to Kundalini Yoga, it goes above and beyond to ensure your success. In this program, you'll find a wealth of invaluable information to set you up for a transformative journey. We'll delve into what Kundalini Yoga is, demystify the concept of Kundalini energy, explore the numerous benefits, and uncover the inner workings of your body during Kundalini Yoga practice. You'll journey through various elements, including yoga asanas, breathwork (pranayama), mudras (hand positions), Dhrist (eye focus), meditations, and mantras. Together, we'll navigate these core concepts and practice, allowing you to not only reap the benefits but also enhance the connection between your body, mind, and spirit. This program is designed to cater to individuals of all levels, ensuring that you receive the support and guidance you need, whether you're a beginner or someone seeking to deepen their practice.

You can conveniently access the program on various devices, including desktop computers and mobile devices. To get started, you'll create a student account during the signup process, which serves as your gateway to all the courses and subscriptions you're enrolled in. Within your student account, you'll find an organized portal that simplifies course management. This allows you to effortlessly pick up where you left off in any course, making it easy to continue your learning journey at your own pace. Whether you're at home or on the go, accessing the program is as straightforward as logging into your account and selecting the course you wish to explore.

The beauty of this program is that it's entirely self-paced, allowing you to tailor your learning journey to your own unique schedule and needs. Diana is there to provide support and address any specific questions you may have along the way, making the experience all the more enriching. As for the duration, it truly depends on you and how you choose to engage with the material. You may breeze through the lessons in a matter of minutes, fully immerse yourself in each class, dedicating time for reflection and allowing the information to deeply absorb. You're welcome to revisit lessons or engage in practice activities at your discretion. Ultimately, the time it takes to complete the program is in your hands. The more time and dedication you invest, the more you'll gain in return. Whether you choose to progress swiftly or savor each lesson, the program is designed to accommodate your unique learning style.

This program welcomes participants from all backgrounds and experience levels, making it accessible to everyone. There are no prerequisites, and the journey starts from the very beginning. While having some prior knowledge of yoga concepts can be beneficial, it is by no means a requirement. If you ever encounter any challenging or unfamiliar information during the program, don't hesitate to seek our guidance. We are here to support you and ensure that your learning experience is as smooth as possible. Your willingness to learn and grow is what truly matters, and we're here to assist you every step of the way.

While you won't need an extensive list of equipment, a few key items can enhance your experience in this program: Yoga Mat: We recommend having a yoga mat to provide a comfortable and supportive surface for your practice. Cushion: An additional cushion can be useful if you require extra support during certain exercises. Investing in these items is not only an investment in your practice but also an act of self-care, and the act of showing up for yourself. For the informative content, you can comfortably sit in any chair or a cozy study nook. However, when you engage in practical exercises, it's essential to use proper seating and adopt the yogic posture. While Kundalini Yoga traditionally doesn't incorporate props like blocks or straps, feel free to use them if you have them and believe they'll enhance your practice.

Should you encounter any technical issues or require assistance with the platform, don't hesitate to reach out to us. Our support team is here to help resolve any malfunctions or difficulties you may encounter. Support Contact: Email: support@dianabomeny.com We're committed to ensuring that your technical concerns are addressed promptly, so you can focus on your learning journey with ease. Don't hesitate to get in touch if you ever need assistance.

At the heart of our mission is a deep commitment to provide you with the highest quality content and an exceptional learning experience. We've poured significant time and effort into carefully curating and delivering this program to empower and enrich your journey. With this commitment in mind, we'd like to transparently outline our refund and cancellation policy: Refund Period: We want you to have ample time to explore the course, access the content, and truly get a sense of what the program has to offer. That's why we extend a generous seven-day window from the date of purchase. No Refunds After Seven Days: Once this initial seven-day period has passed, we are unable to process refunds. All sales during this time are considered final, and cancellations cannot be accommodated. We encourage you to fully embrace this initial period, giving you the opportunity to ensure that the program aligns with your expectations and goals. We are genuinely confident that your journey will be filled with incredible value, and we eagerly anticipate supporting your personal growth and learning every step of the way.

Your learning experience matters, and we're here to ensure that you have the support you need. If you ever have questions, feedback, or require assistance related to pre-registration, course content, or any other aspect of your learning journey, don't hesitate to reach out. We're here to help and provide the guidance you seek. Support Contact: Email: support@dianabomeny.com Your inquiries and feedback are valued, and we're committed to addressing them promptly to enhance your learning experience. Feel free to connect with us at any time.